Clint Evans, The Behavior Chef, on Building Healthy Habits
Summertime is now fully upon us, and with that, the opportunity to get outside and enjoy the beautiful weather. Summer is also the perfect time to take a look at our habits related to health, wellness, exercise, and nutrition.
Let’s face it—it’s easy to live a sedentary life as a writer. But what good is it to build a business around our writing, or write lots of books, only to lack energy and cut our lives short because we haven’t taken care of ourselves?
My guest today is here to help us develop a better mindset around all these issues. His name is Clint Evans, and he is the founder and creator of The Behavior Chef. Clint is a recovering binge-restrict eater and yo-yo dieter. Clint has found success in weight loss and Nutritional Behavior Change for himself (losing according to personal values over 90 pounds) and continues to do so with the unique understanding of Nutritional Coaching and the Psychological Science known as Applied Behavior Analysis.
Clint has been in the field of Applied Behavior Analysis for the past 8 years. After becoming a Board Certified Behavior Analyst, he noticed the field pushing into Health, Sports, and Fitness, but not much push was seen specifically for nutrition. This is where The Behavior Chef was born. Clint is currently certified by Precision Nutrition as a Level One Nutrition Coach. Clint and his co-host Tony host the Behavior Chef Podcast as well.
In this conversation, we dive into all things nutrition and wellness for writers. Clint gives us a rundown of what applied behavior analysis is and why it’s helpful for writers, how to break out of negative health patterns with small steps, and how better eating and sleep can support your writing.
To learn more and connect with Clint, you can do so through the links below:
Connect with Clint on Instagram
Subscribe to The Behavior Chef Podcast
Follow The Behavior Chef Community on Facebook
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Check out my NEW book: 18 Words to Live By: A Father’s Wisdom on What Matters Most.
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